This is a sound i created specifically for a video a made a while back. It is heavily distorted, meant to sound like punches/blows to something or someone - sort of ip-man style. The original recording was done by repeatedly tapping a table with my fingers, so if you want to create something similar but without the distortion, think in that direction.
Whoosh sound recorded in a basement in va, usa. Use for swords, bats, punches and kicks too. Recorded on an ipod swinging a long, skinny, plastic thing.